![]() ![]() “Now that I’ve finished this bit, I can study. In fact, positive self-talk can also keep you motivated & focused, thereby making you study harder. While it might seem crazy at first, you will realize that self-talking is an excellent way of keeping yourself awake. In addition, your friends can test you on your preparation or assist you in understanding concepts that are unclear to you. Even though studying with a group of friends can be distracting, it can also help you prepare for your exams better if everyone in the study group is disciplined and focused. ![]() There is a minimal chance of falling asleep in the middle of a study session if you are studying with your friends. You can also change your study location daily to improve your concentration and memory, but make sure none of them is too comfortable for you to fall asleep! 6. Sit on a desk and chair with your back straight to stay awake and focused while studying. This will assist your brain in distinguishing between the two. If a different study room is unavailable, separate your study area and sleeping area. It is best to avoid studying in bed (or the bedroom altogether). Getting too comfortable is a major cause of falling asleep while studying. And you’ll no longer have to worry about how to stay awake to study. You need to engage in any activity that requires you to move around or that allows you to take a break from sitting. Walk around the house, go for a short walk outside, do some stretching exercises, or dance to your favourite music. Instead, take short breaks every two to three hours. Avoid sitting for long periods to overcome sleepiness while studying. Sitting in the same place for hours can make you feel sleepy. Set the alarm on your phone, reminding you to drink water every half an hour or an hour, depending on the weather. Keep a water bottle on your study table and drink 2 litres (6 to 8 glasses) of water per day. Healthy fat: Avocado, salmon, eggs, nuts, olive oil, coconut oil, and nut butter are examples of good fats.ĭid you know that dehydration causes brain shrinkage? Therefore, staying hydrated throughout the day is critical, particularly during exams, when you lose track of time and fail to consume enough water.Complex carbohydrates: Fruits, vegetables, nuts, beans, peas, oats, brown rice, and whole-wheat bread are examples of complex carbohydrates.Protein: Whitefish, lentils, beans, white meat poultry, peanut butter, tofu, lean beef, eggs, Greek yoghurt, and tilapia are all good protein sources.Junk food and sugary snacks can cause your blood sugar to spike, crash, and leave you feeling lethargic.Įnsure that every meal includes the following: Start A Healthy DietĮven though it might be tempting to indulge in eating junk while studying, doing so won’t keep you awake. Make sure the power nap is only 15 to 30 minutes long you’ll be able to concentrate after waking up – thanks to the brief energy boost. Power naps are the best way to make up for lost sleep and refresh in minutes if you find it challenging to get a good night’s sleep while studying for exams. Power Napsĭaytime power naps keep you awake and prevent you from dozing off while you study. So, in this article, we have shared how to stay awake at night while studying i.e., how to not fall asleep while studying.īelow are 13 ways to keep yourself from falling asleep while studying.ĭive in to figure out how to avoid sleep while studying. If you’ve been facing the issue, it is essential to ensure you don’t feel sleepy while studying at night. This can further prevent us from scoring well in our exams. But dozing off while studying can hamper our study routine or make us less focused. It is no surprise that most of us feel sleepy while studying.
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